Women Connect: Burnout vs Stress: How to Spot the Signs and What to Do About It

 Speaker: Rachel Hudson, PMP

 

Join us for an interactive and insightful virtual workshop that explores the crucial differences between burnout and stress and more importantly, how to identify them early and respond effectively. Whether you're a new professional or a seasoned veteran, understanding these mental health challenges is key to building resilience, supporting others, and maintaining long term well-being.

Key Takeaways:

• Clear distinctions between stress and burnout
• Early warning signs and red flags to watch for
• Strategies for prevention and self-care
• Tools for managing overwhelm and regaining balance
• Guided reflection and interactive discussion

This collaborative session will create a space for open conversation, practical tools, and shared experiences. You’ll leave feeling empowered with actionable strategies to support yourself and others.

Rachel Hudson brings a wealth of experience of making authentic connections to drive success. With close to 20 years of corporate experience under her belt, Rachel brings a passion for relationship-building, collaboration, and continuous improvement to every project she tackles. Certified in Project Management since 2019, Rachel brings an organized people focused mindset no matter the project she's tackling - both at home and at work! In early 2025, Rachel made a significant career shift and is now the New Business Development Manager for a promotional products company called Shads. When she's not busy helping customers tell their brand stories, you can find her enjoying life in Northglenn, Colorado with her husband Steve and their daughters Ruby and Rachel. Rachel loves to host dance parties in her basement (preferably before her 9PM bedtime), mentoring others in her community, and scouring cookbooks to plan her next family dinner. She is always looking for ways to elevate the experience of everyone around her - family, friends, and clients alike.

 

Event Timing: Zoom details will be sent out closer to the event.

5:30 – 5:45: Arrival, Discussion Topic Setup

5:45 – 7: Group Discussion